Vitaminwater, also known as enhanced water, is a type of beverage that contains added ingredients such as vitamins, minerals, natural or artificial flavor, and other enhancements. It is produced by the Coca-Cola Company.
Vitaminwater is claimed to be healthy but what marketers don't say is that Vitaminwater is packed with added sugar. And excessive consumption of sugar has adverse effects on us. It also has a "Zero” product line called Vitamin water Zero that is sweetened with erythritol and a sweet compound from stevia in place of sugar.
Vitamin water is not dangerous, but it is not healthy.

Side Effects of Over Drinking Vitamin Water

• Excess Calories and Sugar
  You may not know, but one bottle of Vitaminwater contains about 32 grams of sugar and 120 calories. Although 120 calories is not a lot for a 20-ounce serving size, these additional calories can accumulate if you drink Vitamin Water regularly. The more sugar you accumulate, the more vulnerable you become to several ill conditions. This excess sugar and accumulated calories is the main cause of other side effects.
  
  
• Tooth Decay
  Tooth decay has two main causes: acid and sugar. It is caused by a certain type of bacteria that makes acids using sugar. Whenever your teeth are left at the mercy of sugar, the enamel loses some of its mineral content. The more you drink Vitamin Water, the more sugar you get. Thus, the more acids are produced, which form cavities in your teeth over a period of time, leading to decay.
  
  
• Risk of Obesity
  This beverage is supposed to aid weight loss, however, they help you gain weight Unlike natural water, it has calories. Some people stop drinking sodas and start taking Vitamin Water when they want to lose weight but they do not know that Vitamin Water contains high levels of sugar. The amount of calories found in this beverage enhances your appetite and leads to weight gain, even obesity.
  
  
• Risk of Disease
  Research shows that sugar plays a huge role in developing chronic diseases. This means that you are at a high risk of having diseases like type 2 diabetes, high blood pressure, cancer, heart disease, or fatty liver disease if you continue to take sugar-sweetened drinks.
  
  
• Additional Effects
  Erythritol found in Vitaminwater Zero is known to cause a headache, stomach upset, diarrhea, and increase your craving for food.
  If you want to learn more side effects of vitamin water, please click here.

Possible Benefits of Vitamin Water Zero

Curiosity may arise sometimes. If after listing all the side effects, you may want to know: is Vitamin Water good for you in any way?

• Low Amount of Calories
  Vitamin Water Zero is a product line of Vitaminwater drinks that contain a low amount of calories; this makes them a better option to sodas. So if you dump soda for vitamin water, it'd be a better choice because of the lower calorie you will get.
  
  
• No Artificial Sweetener
  These drinks have no artificial sweetener but they are sweetened with erythritol, a refined sweet compound derived from the stevia leaf and lemonade flavor. According to the producers, Vitaminwater Zero has natural flavors, no artificial flavor and it is fortified with vitamins. The vitamins contained in these waters are meant to replenish your body with certain nutrients that you do not have. These vitamins include Vitamin B3, B5, B6, B12 and C, which can aid stress and fatigue reduction.
  In the end, Vitamin water Zero is not a dangerous beverage, but there is no concrete evidence that it is a healthy drink.

Best Tips to Avoid Vitamin Water

Without vitamin water, you can still get enough nutrients through the following drinks and foods.

1. Alternative Drinks

• Pure Water
  Water used to be in one flavor: "Plain”, until entrepreneurs discovered the chance to get creative with it. If pure water is healthy then water enriched with vitamins and minerals should be even healthier – should n't it? On the contrary, these enhanced drinks do not give the portrayed health benefits and it is just a way to sell water at a higher price. Pure water has ZERO calories, ZERO sugars, and ZERO side effects. It is the best option to drink more plain water daily.
  
  
• Green Tea
  If you want good heart health, sharper memory, reduced appetite, weight loss, a lower risk of cancer, diabetes, heart disease and other health conditions, green tea is your option. Green tea is loaded with natural nutrients and antioxidants that your body needs. It is one of the healthiest beverages.
  
  
• Lemon Tea
  Lemon tea is extremely useful for detoxification of the liver, weight loss, better digestion, prevention against cardiovascular diseases. All of which you cannot get from Vitamin Water.

• Vegetable juice
  Vegetable juice is another alternative. Vegetable juice is good for skin care, and it can enhance the immune system and improve brain and heart function.

2. A Balanced Diet

Cultivate the habit of eating a balanced diet all the time. The following are natural nutrients and minerals that your body need. The vitamins and minerals can boost your immunity and healthy development. They will protect your body against diseases such as obesity, diabetes, and cardiovascular diseases.

• Foods rich in vitamin: sweet potatoes, egg, milk, fish, seafood, dark leafy greens, bell peppers, asparagus.
  
  
• Vitamin-packed fruits: banana, papayas, apricots, oranges, strawberries, grapes, kiwi, lemon, mango, pineapple, tomatoes.
  
  
• Vitamin-rich vegetables: spinach, carrots, kale, parsley, broccoli, collard greens.

**3. Seek Professional Advice **

If you have any vitamin and mineral deficiency diseases such as beriberi, scurvy, weak bones, weak teeth, or irregular heart rate, visit your doctor and ask for professional advice on the right drinks, foods, and medications and supplements that you will need to restore the vitamins or mineral that you lack.

On a Final Note

Although Vitamin Water may be tempting and hard to resist, especially due to the way that it is portrayed, they are sugar-packed and not healthy. If you crave a sweet tasty drink, try taking natural fruit juice.