Have you ever been at a crossroad questioning whether is coffee good for you? Maybe you believed some earlier research that cautioned people about coffee taking. Coffee was blamed for causing heart diseases and stunting human growth. But a more comprehensive research done by BMJ gave a green light to coffee taking. You can enjoy coffee at a moderate rate of about three to four cups a day. Actually, a coffee taking has been linked to a number of health benefits.

Highlights on Coffee Benefits

In a few past decades, coffee was linked to some health problems as mentioned above. But those comments made earlier on did not take into account that some coffee users smoked, did not take much exercise, and some were heavy alcohol takers. Such habits might have caused the name problems and blame laid on coffee. Below are some benefits of coffee (taken in moderation).

1. Lower risk of Type 2 diabetes

Researchers confirm that increasing coffee intake increases plasma levels of the protein sex hormone-binding globulin (SHBG). A control on estrogen and testosterone regulates the development of Type 2 diabetes. Abnormalities of the two hormones can cause Type 2 diabetes. Research reports from different departments and government labs have found lifestyle changes and increased coffee intake gives relief to such diseases.

2. Lower risk of Alzheimer's and Parkinson's

Alzheimer is a condition associated with memory problems. But coffee is a stimulant; it positively improves memory or reduces the risk of dementia. A coffee research study found that caffeine lowered dementia risk. Are you still curious whether is coffee good for you? Parkinson's disease is a troublesome condition that affects the human central nervous system, but it might be prevented by caffeine. Research has shown that this tremor-related condition is less common among people who take more coffee.

3. Good for the liver

Primary sclerosing cholangitis (PSC) and cirrhosis are diseases which affect the liver but prevented by coffee intake. PSC affects the bile duct while cirrhosis is a disease that develops over time among heavy alcohol drinkers. Cirrhosis damages the liver by replacing healthy tissues with scar tissues over a long period of time. But the two disease risks are reduced by coffee - just by drinking an average of two cups a day.

4. Help protect your heart

Resistance to blood flow due to narrow arteries is a serious condition that affects the heart. Heart attacks, heart diseases, and stroke are terrible experiences that can lead to death. But caffeine found in coffee helps improve blood flow especially in small arteries like the ones in your fingertips. Such an improvement reduces heart strain thus lowering heart disease cases.

5. Help live longer

Is coffee good for you? If you wish to live longer, then consider drinking coffee. With all the above-named benefits and disease prevention ability that coffee can provide, you do not have to doubt coffee will help you live longer. Currently, the mortality rate among young and aged due to heart issues, diabetes and liver diseases is on the rise. But taking four cups of coffee a day can prevent premature death by keeping such diseases at bay.

Tips for Drinking Coffee

Coffee, when prepared and taken in the right way, is very beneficial. But preparing it in the wrong way and drinking it at the wrong time can result in negative health effects. Below are the best tips on how to make coffee.

1. Healthier ways to drink coffee

• Avoid extra sugars in your coffee
  You have to be very careful when buying various coffee drinks from stores. Most of these coffees have added sweeteners and refined sugar to attract more clients. But what those clients don't know is that extra sugar increases their calorie level. In a month or two of taking such coffee drinks, they will be complaining of drastic weight gain of about ten pounds. Black coffee is the best to take, and refined versions are riskier.
  
  
  

• Add low-fat milk and avoid artificial cream
  Low-fat milk provides low calories and aids to offset calcium loss. On the other hand, artificial creams made of corns are never good. Their contents are unhealthy and lead to issues like calorie increases. Natural creams, for example, grass-fed and organic cream, are the best.
  
  

• Filter it before drinking
  Lastly, unfiltered coffee introduces potent cholesterol in the name of cafestol to your body. Filtration, even using a white paper while brewing, is essential.

2. These people should limit intake of coffee

• Pregnant women
  You might wonder why is coffee good for you but not to pregnant mothers. Too much caffeine of about 12-ounce cups can cause miscarriages and premature births. Thus, a pregnant mother should limit caffeine intake.
  
  

• People with heart conditions
  People suffering from hypertension and fibrillation should avoid taking too much coffee. Caffeine is a stimulant that increases heart rate, a condition that does not augur well with the name conditions.
  
  

• People have trouble sleeping
  Caffeine is a mild stimulant. Those who experience problems with lack of sleep should avoid coffee in the evening or anytime nearing bedtime.

Coffee as a sweet stimulant recently made it into the list of health wise accepted beverages, but moderation in taking it is crucial. Although the above content is informative and can be used for reference, a doctor's advice on the amount to take and how to take it comes in handy.