We all have belly fat. That is right. Even people with well-defined abs have a little bit of belly fat. However, too much belly fat can actually have a negative effect on your overall health. So while many people may be wanting to know "Does cardio burn belly fat?” because they want to look good, the fact is, getting rid of belly fat through a good cardio workout will make you look better and feel better too.

5 Best Cardio Exercises for Burning Belly Fat

Here we are looking at some of the best cardio to lose belly fat. No matter if you are working out at home, the park, or the gym, there is an exercise to help burn that belly fat.

• Jumping Rope: If a super shredded boxer uses jumping rope for their cardio you know it must be good! Jumping rope is some of the best cardio to burn belly fat. Not only is jumping rope a great workout, but it also helps with your endurance, strength, and balance.

• Rowing: You will need a rowing machine for this, but since rowing is one of the best cardio exercises you can get, it could be worth the investment. It works so many muscles and really blasts those calories. Even on a light setting, a rowing machine can burn as much as 400 calories in 30 minutes.

• Burpees: Yes, your gym teacher tortured you with these in high school, but burpees are a real classic for a reason. Burpees are great for getting your abs in shape. Burpees see you starting in a squatting position. You then kick your legs back, do a push-up and then jump up with as much force as you can.

• Mountain Climbers: Mountain climbers are fantastic. They not only give you a solid cardio workout but they also really make you focus on training your core. Start by getting in a push-up/plank position and then you bring your knees to your chest one at a time. You can do this for 30 seconds as part of a circuit or you can go all out and do a four-minute session.

• Kettlebells: Kettlebell workouts have gotten very popular over the last few years. They take up very little space and can also be very affordable. Kettlebell swings, the specific exercise we are talking about, are very simple to do. You hold the kettlebell with both hands between your legs, squat, and swing the weight forward and backward. You do this for as many reps as you can handle, or you can use it as part of a circuit. You can, of course, do a whole workout with just one kettlebell or a whole set of them.

Top Tips for Burning Belly Fat

Does cardio burn belly fat? Well, you know that it does. However, in addition to a good cardio routine, you need to make some eating and lifestyle changes to really blast that belly fat away. Let's look at that here.

• Just Keep Moving: This may sound like a line from Dory in the movie Finding Nemo, but we have already looked at the best cardio to lose belly fat. So you already know some of the best cardio exercises that can help--not only for burning calories, but also helping tone your abs, and the rest of your body. Keeping a generally active lifestyle is a great way to burn belly fat.

• Drink Green Tea: Green tea is awesome as it has been proven to actually boost your metabolism. As well as caffeine, green tea contains the antioxidant epigallocatechin gallate that can help with losing belly fat.

• Eat Fiber and Protein: There is no point in doing the best cardio to burn belly fat if you are not watching what you are putting into your body. Soluble fiber is great since it actually makes you feel full. Noodles, avocados, and blackberries are great examples of healthy foods that are high in fiber. As for protein--it is great since it helps boost your metabolism, and helps keep you toned as you lose weight. Each of your main meals should have a source of protein such as meat, fish, eggs, dairy or even a protein shake.

• Watch the Junk Food: We all love to have a nice big candy bar, a bag of chips, or a tasty pizza. In moderation, this is fine. However, you really want to keep an eye on the amount of sugar, trans fats, and carbs that you are putting into your body, as these are some of the main culprits when it comes to belly fat.

• Get a Good Night's Sleep: Here is a very interesting tip! Those who sleep for at least seven hours a day are more likely to have less belly fat than those who sleep for five hours or less. Not getting enough good sleep can lead to all kinds of health issues so be sure to check with a doctor if you are having trouble sleeping.

So does cardio burn belly fat? Well, it very clearly does, but doing the right kind of cardio along with the right lifestyle changes are what you need in order to blast away that belly fat. Be sure to ask a doctor if you have any questions about changes to your diet or lifestyle to help you lose weight. You can also ask a personal trainer or health professional if you have any questions in regards to the exercises listed here.