In the present world, probably one among your friend or even yourself is always asking the question "why can't I lose weight?” Cutting some pounds go beyond the carbs or calories intake, regular exercise or enough protein eating theory. You might be a strict observer of all the named issues but your weight scale never lowers or worse, even keeps on increasing. Weight gain or obesity risks the development of cardiovascular diseases, diabetes or high blood pressure. Weight watch is a must issue. It calls for a willing heart and acceptance to press on until results are seen.

Reasons Why You Can't Lose Weight

Weight gain can be a powerhouse of stress. You might have done all the exercises possible and lowered your calorie intake but still, you gain weight. Is that you? If so, you may be on the verge of losing hope. At such times, there is always one or two places where you get it wrong. Consider the following reasons may be one is your wrong turn.

1. Excessive eating, even healthy food

People think excessive eating of healthy food cannot impact their weight. The truth is the even healthy food eaten in excess can result in weight gain. If you always eat in excess but engage less in exercise, obviously your calorie burning rate will be low. The excess calories are the ones turned into fat which result in weight increase. For better results, consider eating small quantities of food maybe five or six times in a day, contrary to the lump sum of three meals a day.

2. Slow metabolism

Is it true eating little food results in weight loss? The reverse is true. If this is what you think, you will be wondering "why can't I lose weight”, yet you're eating very little. The fact is when you eat very little food, your body thinks it's starving and slows down metabolism to cut on fat burning. In that sense, the fat storing mode is activated because less food is being metabolized into energy. Additionally, any little calorie intake is sparingly metabolized and the rest is stored. The result is a weight level that never changes.

3. Stress

A stressing job, relationship, or daily tasks to make ends meet can prevent weight loss. Stress triggers the production of cortisol and adrenaline hormones. When the two hormone levels remain elevated, a state of hormonal imbalance is registered that hinders the burning of calories but increases fat storage. Such results in chronic weight gain.

4. Sleep problem

Enough sleep gives your body ample rest and repairing time. If you are sleep-deprived, you will forever be tired meaning you have less energy to exercise. Additionally, lack of sleep disrupts the human metabolism, so you will get hungry more often, resulting in extra snacking or eating. Such a habit will lead to weight gain.

5. Thyroid problem

If your thyroids are underactive; you will be frequently complaining of the issue "I can't lose weight”. This condition, also called hypothyroidism, causes extra fluid and salt retention which results in weight gain or swelling in the arms, feet, legs, and hands. In addition, when thyroids are overactive, the condition is called hyperthyroidism. It results in weight increase due to excess hunger.

6. Age

As people grow older, muscle wasting happens. Less muscle activity means fewer calories will be burnt. This means they will be turned into fat for storage resulting in more weight gain.

Useful Tips for Weight Loss

In spite of the many myths and unusual stuff that people think of doing or are advised to do regarding losing weight, it's best to listen to some professional and scientific proven tips on the same.

1. Drink plenty of water

It is possible for one to confuse thirst for hunger. You should always be hydrated to avoid such a confusion. Drinking about half a liter of water thirty minutes before a meal reduces calorie intake thus controlling weight. Also, drinking enough water helps boost the metabolism rate.

2. Eat a better breakfast

Eating a good breakfast packed with essential nutrients reduces snacking habits throughout the day. A good breakfast, especially with foods like eggs, keeps one fuller for longer. If the eating frequency is reduced in a healthy way, weight loss is not a big issue.

3. Eat more fiber

In case you are worried you can't lose weight due to regular eating or snacking habits, fiber can be a blessing. Fiber increases your satiety level, a feeling needed to reduce hunger and encourage regular eating. With a better eating habit which results in less fat and calorie intake, losing weight is never an issue.

4. Limit sugar and calories

It is somehow hard to avoid sugar but limiting intake of sugary stuff is possible. Liquid sugar, especially that obtained from sweetened beverages and fruit juice, is responsible for obesity in most children. If you manage to control sugar intake which adds more calories to your body, weight loss is never a big issue.

5. Go walking

Going for a walk, hiking, or jogging is vital if you are determined to lose weight. Engaging in aerobic activity mostly in the evening helps burn extra calories which can't be avoided through normal meals.

Weight gain is attached to lifestyle and genetic condition. Although your effort might seem futile, with the right professional advice and following the above reference guidelines, good results will be achieved. Losing weight is simple if only the right procedure is followed.