Bat wings are used to describe over-fattened arms. Particularly among women, arms become a destination for storing and depositing excess fat (although this mostly depends on genetic composition). Remember! Excess weight is a health hazard. But how does excess weight and bat wings come along? An extra 100 grams of calorie intake a day through food can result in an addition of one pound a month. Excess calories are turned into fat that is deposited on your arms to form bat wings. If your arms are genetically chosen for fat storage, then you need to learn how to get rid of bat wings.

Proven exercises to get rid of bat wings

Summer season gives people an opportunity to wear and enjoy arm-baring tops. But in cases where your arm size has enlarged due to fat deposition, the image you portray is never pleasing. You may pick among the following exercises to help you lose your bat wings.

• Triceps pushup

Get to a plank position using your knees or feet, and let your hands touch the floor directly under your chest. Close up your hands inwards making a triangle shape with your fingers. With your back in a straight line, lower yourself to the ground. Push up again while squeezing your back arms to the original plank position. Ensure you appear to be pulling your shoulders far from your ears. Repeat this a couple of times while engaging your core fully.

• Triceps extension

Take one dumbbell and hold it with your two hands over your head while standing. Let the weight draw your arms down from the back. (All this time, your elbows should be pointing forward.) Then pull the weight upwards and downwards again engaging your core for 20 times. This is a good exercise for bat wings.

• Triceps lateral lift

Using the right hand, hold a dumbbell and stand in a position as if you want to run with your left leg forward. Then bend your left knee so that the right leg is straight and lower your torso to a parallel position with the ground. With your shoulder squared towards the front, try lifting that dumbbell weight from behind to shoulder height while the arm is squeezed to the body and the palm facing downwards. Repeat these movements for 25 times.

• Reverse fly

Take an inclined bench and lie on it with your chest Then grab a dumbbell with each hand from the floor With your hands hanging, try raising the dumbbells to form a "T” shape. Repeat 15 times making sure your shoulder and the core are engaged.

• Deltoid Raise

Stand on your feet holding two dumbbells. Your palms should face your thighs while making a 20-degree bend forward. Then raise the dumbbells sideways away from your thighs to form the letter "T” 15 times.

• Lying triceps extension

Lie on a bench and hold one bar with both hands raised. Lower your hands 90 degrees towards your head. Raise your hands again and remember your arms should be stationary, with your elbows facing the legs. Repeat 15 times.

Other tips on bat wings

The concern on how to get rid of bat wings is led by the need to look fit and well-shaped. That is why the tips below are additional methods advising how to get rid of flabby arms.

• Focusing on your arms alone does not help

As you plan to lose flabby arms, make reasonable expectation goals. Concentration on arm exercises alone cannot yield significant results. Focusing on actions that aim for general body weight loss gives better results.

• Manage weight

Weight management is highly linked to diet choice. The kind of food you eat dictates if you are to lose or gain weight. For example, high intake of sugar, high carb foods, and fatty acid add to weight increase due to their high-calorie contents. If you limit the named food types and increase fiber and veggies intake, you will reduce those flabby arms and as well prevent them from increasing.

• Add more protein to your diet

More protein-oriented diet makes you feel full for longer and reduces hunger, thus avoiding regular eating which results in weight gain. Additionally, protein diet increases metabolism rate, thus calories are burnt which boosts weight loss. When more calories are burnt, fat deposits reduce including those found in bat wings.

• Cut calorie intake

Excess calories are the chief culprit for fat quantity increase in the human body. Although exercises for bat wings help to burn excess calories, you need to watch your calorie intake. You must limit intake of avocados, nuts, whole milk, oatmeal, cheese and other calorie sources.

• Laser treatment

Laser treatment can help you cut weight. Venus Freeze is one of the laser treatments which provides a long-lasting fat removal solution which can greatly help reduce your bat wings.

Anything to do with excess weight is never something to treat lightly. Extra weight gain risks include cardiovascular disease and diabetes, and destroys one's fitting body figure (the same way bat wings do to your arms). But the good thing is you can control weight gain. With determination and following the above guidelines, you can get rid of bat wings completely.